Juicy Apple Popovers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Juicy Apple Popovers has been given a composite ranking of 20, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 32
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 81 mg 3.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 4 g 8%
Vitamin A 0% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 571
Protein 6 g | Carbs 87 g | Fat 24 g
Per Serving | Calories 509
Protein 0 g | Carbs 133 g | Fat 0 g
Per Serving | Calories 928
Protein 14 g | Carbs 88 g | Fat 59 g
Per Serving | Calories 592
Protein 23 g | Carbs 93 g | Fat 14 g
Per Serving | Calories 284
Protein 4 g | Carbs 29 g | Fat 18 g
Per Serving | Calories 73
Protein 1 g | Carbs 17 g | Fat 0.65 g