Juicy Apple Chicken 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Juicy Apple Chicken 1 has been given a composite ranking of 63, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 19% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.9 IU | 1% | Mid 40% | Average |
Retinol | 13 mcg | |||
Vitamin C | 10.7 mg | 17.9% | Top 30% | High |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.38 mg | 19.2% | Top 10% | Very High |
Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.6% | Mid 40% | Average |
Phosphorus | 102.3 mg | 10.2% | Mid 40% | Average |
Potassium | 210.7 mg | 6% | Mid 40% | Average |
Sodium | 38.4 mg | 1.6% | Bottom 30% | Low |
Zinc | 0.38 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.9 mcg | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
Sugars | 3 g | |||
Glucose | 0.8 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 100.1 mg 4.2%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.5 g2%
Sugars 7.9 g
Protein 28 g 56%
Vitamin A 2.5% Vitamin C 46.7%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 5.1 g | Carbs 19.7 g | Fat 4.2 g
Per Serving | Calories 85
Protein 13.1 g | Carbs 5.8 g | Fat 0.72 g
Per Serving | Calories 270
Protein 8.9 g | Carbs 7.7 g | Fat 23.2 g
Per Serving | Calories 155
Protein 13.7 g | Carbs 3.8 g | Fat 9.3 g
Per Serving | Calories 195
Protein 10.6 g | Carbs 29.6 g | Fat 3.9 g
Per Serving | Calories 109
Protein 3.6 g | Carbs 16.9 g | Fat 2.9 g
Per Serving | Calories 225
Protein 29.3 g | Carbs 13.1 g | Fat 5.3 g
Per Serving | Calories 91
Protein 0.52 g | Carbs 12.6 g | Fat 4.4 g