Juice Plus Brownies has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Juice Plus Brownies has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 5.4 mg | 9% | ||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.92 mg | 3.1% | ||
Thiamin | 0.11 mg | 7.2% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 1.3 mg | 6.5% | ||
Vitamin B6 | 0.11 mg | 5.7% | ||
Folate | 18.8 mcg | 4.7% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 71 mg | 7.1% | ||
Potassium | 151.3 mg | 4.3% | ||
Sodium | 34.9 mg | 1.5% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.51 mg | 25.4% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 34.9 mg 1.5%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 1.8 g7.2%
Sugars 7.8 g
Protein 3.1 g 6.2%
Vitamin A 4.3% Vitamin C 9%
Calcium 5.3% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 396
Protein 30.4 g | Carbs 65.9 g | Fat 3.4 g
Per Serving | Calories 71
Protein 1.1 g | Carbs 16.7 g | Fat 0.5 g
Per Serving | Calories 240
Protein 14.7 g | Carbs 22.4 g | Fat 10.4 g
Per Serving | Calories 700
Protein 6.7 g | Carbs 46 g | Fat 53.7 g
Per Serving | Calories 164
Protein 2.3 g | Carbs 25.3 g | Fat 6.2 g
Per Serving | Calories 117
Protein 3 g | Carbs 18.6 g | Fat 4.3 g
Per Serving | Calories 107
Protein 5.1 g | Carbs 16 g | Fat 3.3 g
Per Serving | Calories 67
Protein 0.1 g | Carbs 18.2 g | Fat 0 g