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Juice Plus Brownies - Recipe and Nutrition Facts
87

Juice Plus Brownies Recipe

Juice Plus Brownies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Juice Plus Brownies has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat52%
 Calories from Carbs37%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C5.4 mg9%
Vitamin D11.6 IU2.9%
Vitamin E0.92 mg3.1%
Thiamin0.11 mg7.2%
Riboflavin0.07 mg4.2%
Niacin1.3 mg6.5%
Vitamin B60.11 mg5.7%
Folate18.8 mcg4.7%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron1.3 mg7.1%
Magnesium20 mg5%
Phosphorus71 mg7.1%
Potassium151.3 mg4.3%
Sodium34.9 mg1.5%
Zinc1.2 mg8%
Copper0.21 mg10.6%
Manganese0.51 mg25.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber1.8 g7.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat0.8 g4%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 34.9 mg 1.5%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 1.8 g7.2%

Sugars 7.8 g

Protein 3.1 g 6.2%

Vitamin A 4.3% Vitamin C 9%

Calcium 5.3% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1011615 Embed Table:

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