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Joy's Rye Sandwich - Recipe and Nutrition Facts
85

Joy's Rye Sandwich Recipe

Joy's Rye Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Joy's Rye Sandwich, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat28%
 Calories from Carbs52%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • High in Dietary Fiber
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0.34 mg22.6%
Riboflavin0.3 mg17.6%
Niacin3.5 mg17.7%
Vitamin B60.21 mg10.5%
Folate103.6 mcg25.9%
Vitamin B120 mcg
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron2.7 mg15.1%
Magnesium59.2 mg14.8%
Phosphorus242 mg24.2%
Potassium547.1 mg15.6%
Sodium1 mg0%
Zinc1.5 mg10.1%
Copper0.36 mg18%
Manganese0.65 mg32.5%
Selenium20.1 mcg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber7.3 g29.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.4 g7%
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 16.1 mg 5.4%

Sodium 1 mg 0%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 7.3 g29.2%

Sugars 0.9 g

Protein 14.5 g 29%

Vitamin A 7.7% Vitamin C 14.1%

Calcium 6.2% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=95241 Embed Table:

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