Joy's Rye Sandwich has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Joy's Rye Sandwich, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 28% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 8.5 mg | 14.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0.34 mg | 22.6% | ||
Riboflavin | 0.3 mg | 17.6% | ||
Niacin | 3.5 mg | 17.7% | ||
Vitamin B6 | 0.21 mg | 10.5% | ||
Folate | 103.6 mcg | 25.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 2.7 mg | 15.1% | ||
Magnesium | 59.2 mg | 14.8% | ||
Phosphorus | 242 mg | 24.2% | ||
Potassium | 547.1 mg | 15.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.5 mg | 10.1% | ||
Copper | 0.36 mg | 18% | ||
Manganese | 0.65 mg | 32.5% | ||
Selenium | 20.1 mcg | 28.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 16.1 mg 5.4%
Sodium 1 mg 0%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 7.3 g29.2%
Sugars 0.9 g
Protein 14.5 g 29%
Vitamin A 7.7% Vitamin C 14.1%
Calcium 6.2% Iron 15.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 2.4 g | Carbs 11.4 g | Fat 1.9 g
Per Serving | Calories 91
Protein 2.7 g | Carbs 19 g | Fat 1.3 g
Per Serving | Calories 320
Protein 29.5 g | Carbs 21.7 g | Fat 11 g
Per Serving | Calories 247
Protein 6.3 g | Carbs 47.3 g | Fat 3.5 g
Per Serving | Calories 182
Protein 20.2 g | Carbs 12.7 g | Fat 2.2 g
Per Serving | Calories 486
Protein 48 g | Carbs 50.4 g | Fat 9.5 g
Per Serving | Calories 361
Protein 18.8 g | Carbs 52.4 g | Fat 10.9 g
Per Serving | Calories 195
Protein 13.1 g | Carbs 30.4 g | Fat 3.3 g