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Joseph's Gourmet Pasta & Sauce Co . Maine Lobster Ravioli With A White Wine Butter - Nutrition Facts
41

Joseph's Gourmet Pasta & Sauce Co. Maine Lobster Ravioli With A White Wine Butter Sauce

Joseph's Gourmet Pasta & Sauce - Joseph's Gourmet Pasta & Sauce Co. Maine Lobster Ravioli With A White Wine Butter Sauce has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Joseph's Gourmet Pasta & Sauce - Joseph's Gourmet Pasta & Sauce Co. Maine Lobster Ravioli With A White Wine Butter Sauce has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A162.8 IU3.3%Top 30%High
Vitamin C1.6 mg2.7%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Top 30%High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium276.8 mg11.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Top 30%High
Dietary Fiber1.6 g6.5%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Top 30%High
Saturated Fat3.7 g18.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 340 mg 14.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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