Jon Donaire - Jon Donaire Ice Cream Cake Very Berry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jon Donaire - Jon Donaire Ice Cream Cake Very Berry has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.3 IU | 12.3% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.8 mg | 9.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 142 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 115 mg 4.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 1.7%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 4 g | Carbs 35.7 g | Fat 14.6 g
Per 100g | Calories 284
Protein 3.7 g | Carbs 34.6 g | Fat 14.8 g
Per 100g | Calories 223
Protein 3.2 g | Carbs 27.7 g | Fat 11.7 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 32.9 g | Fat 15.3 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31.7 g | Fat 14.1 g
Per 100g | Calories 223
Protein 3.2 g | Carbs 27.7 g | Fat 11.7 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 23.8 g | Fat 13.2 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 32.9 g | Fat 15.3 g
Per 100g | Calories 284
Protein 3.7 g | Carbs 34.6 g | Fat 14.8 g
Per 100g | Calories 278
Protein 4 g | Carbs 35.7 g | Fat 14.6 g
Per 100g | Calories 281
Protein 3.4 g | Carbs 34.8 g | Fat 14.6 g