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Jolly Old Nob Cookies - Recipe and Nutrition Facts
45

Jolly Old Nob Cookies Recipe

Jolly Old Nob Cookies Recipe has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Jolly Old Nob Cookies Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat42%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium75 mg2.1%
Sodium115 mg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 115 mg 4.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/26154-jolly-old-nob-cookies Embed Table:

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