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JoJo's creamy jello - Recipe and Nutrition Facts
47

JoJo's creamy jello Recipe

JoJo's creamy jello has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing JoJo's creamy jello has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.8%
Riboflavin0.09 mg5.5%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2%
Folate8 mcg2%
Vitamin B120.39 mcg6.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron0.34 mg1.9%
Magnesium2.8 mg0.7%
Phosphorus92 mg9.2%
Potassium37 mg1.1%
Sodium80.7 mg3.4%
Zinc0.29 mg1.9%
Copper0.01 mg0.7%
Manganese0 mg0.1%
Selenium4.6 mcg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber0 g
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.9 mg 3.6%

Sodium 80.7 mg 3.4%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 0 g

Sugars 2.7 g

Protein 8.2 g 16.4%

Vitamin A 2.3% Vitamin C

Calcium 2.9% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=529131 Embed Table:

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