John's protein pudding has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for John's protein pudding, and we advise that this food on a regular basis.
Calories from Protein | 38% | |
Calories from Fat | 27% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.84 mg | 2.8% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 3.8 mg | 21.2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 15.8 mg | 0.5% | ||
Sodium | 21.8 mg | 0.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 148 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 21.8 mg 0.9%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 4.7 g18.8%
Sugars 8.8 g
Protein 15.8 g 31.6%
Vitamin A 0.8% Vitamin C
Calcium 16% Iron 21.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 13.2 g | Carbs 46.7 g | Fat 8.4 g
Per Serving | Calories 67
Protein 3.9 g | Carbs 13.4 g | Fat 0.2 g
Per Serving | Calories 49
Protein 0.5 g | Carbs 7.4 g | Fat 2.1 g
Per Serving | Calories 257
Protein 5.5 g | Carbs 46.5 g | Fat 6 g
Per Serving | Calories 162
Protein 12.5 g | Carbs 14.8 g | Fat 5.4 g
Per Serving | Calories 154
Protein 14 g | Carbs 9.1 g | Fat 9.5 g
Per Serving | Calories 66
Protein 7.8 g | Carbs 8 g | Fat 0.1 g
Per Serving | Calories 123
Protein 5.4 g | Carbs 20.5 g | Fat 2.8 g