John's Pork Chop
John's Pork Chop has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing John's Pork Chop has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.6 g | 61.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Chop Medallions
Per 100g | Calories 115
Protein 20.3 g | Carbs 0 g | Fat 4 g
Organic Valley Farms - Organic..
Per 100g | Calories 212
Protein 20.4 g | Carbs 0 g | Fat 14.2 g
Pork Chops - Bone
Per 100g | Calories 123
Protein 20.2 g | Carbs 0 g | Fat 5 g
Swiss Pork Chops
Per 100g | Calories 154
Protein 11.1 g | Carbs 4.2 g | Fat 10.1 g
Uncle Ben's - Long Grain Rice - Boil..
Per 100g | Calories 344
Protein 7.3 g | Carbs 76 g | Fat 1.3 g
Tesco - Long Grain Rice
Per 100g | Calories 355
Protein 8 g | Carbs 77 g | Fat 1.5 g
Burger King - Ham Omelette Sandwich
Per 100g | Calories 246
Protein 11 g | Carbs 28 g | Fat 11 g
Vegan Brown Rice
Per 100g | Calories 136
Protein 5.5 g | Carbs 25.2 g | Fat 2 g
