John's Eggplant Parmesan
John's Eggplant Parmesan has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for John's Eggplant Parmesan, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 362.1 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 3080 mg 128.3%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 16 g64%
Sugars 20 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Eggplant Parmesan..
Per 100g | Calories 98
Protein 5.8 g | Carbs 6.5 g | Fat 5.8 g
Whole Foods Market - Organic Eggplant..
Per 100g | Calories 132
Protein 6.2 g | Carbs 9.3 g | Fat 8.4 g
Michael Angelo's - Eggplant Parmesan..
Per 100g | Calories 147
Protein 7.6 g | Carbs 9.4 g | Fat 8.8 g
Cedarlane - Eggplant Parmesan
Per 100g | Calories 113
Protein 4.9 g | Carbs 11.3 g | Fat 5.6 g
Schwan's - (#430) BIG SAM®..
Per 100g | Calories 119
Protein 20.8 g | Carbs 0.6 g | Fat 3.6 g
Taco Del Mar - Taco Salad with Beef..
Per 100g | Calories 156
Protein 7.9 g | Carbs 12.6 g | Fat 8.2 g
Kroger Value - Long Grain Rice
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.3 g | Fat 0 g
Hannaford - Chicken Breast Fried Rice
Per 100g | Calories 76
Protein 5 g | Carbs 11.5 g | Fat 1.3 g
