John's Cornbread -Southern Style Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

John's Cornbread -Southern Style has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for John's Cornbread -Southern Style, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	44%
	Calories from Carbs	47%

Why this is good for you

Low in Saturated Fat

Why this is bad for you

High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	135 IU	2.7%
Vitamin C	0.3 mg	0.5%
Vitamin D	17.6 IU	4.4%
Vitamin E	1.5 mg	5.1%
Thiamin	0.13 mg	8.7%
Riboflavin	0.13 mg	7.8%
Niacin	1 mg	5.2%
Vitamin B6	0.07 mg	3.6%
Folate	22.8 mcg	5.7%
Vitamin B12	0.17 mcg	2.9%
Pantothenic Acid	0.2 mg	2%

Mineral Analysis

Name	Amount	%DV
Calcium	144 mg	14.4%
Iron	1.2 mg	6.6%
Magnesium	24.8 mg	6.2%
Phosphorus	126 mg	12.6%
Potassium	112.1 mg	3.2%
Sodium	503.5 mg	21%
Zinc	0.53 mg	3.5%
Copper	0.04 mg	2.2%
Manganese	0.13 mg	6.5%
Selenium	5.7 mcg	8.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	19.6 g	6.5%
Dietary Fiber	1.3 g	5.2%
Sugars	0.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.9 g	7.8%

Fat Analysis

Name	Amount	%DV
Total Fat	8.1 g	12.5%
Saturated Fat	0.8 g	4%
Monounsaturated Fat	4.4 g
Polyunsaturated Fat	2.4 g


How many calories are there in John's Cornbread -Southern Style?

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 23.7 mg 7.9%

Sodium 503.5 mg 21%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1.3 g5.2%

Sugars 0.1 g

Protein 3.9 g 7.8%

Vitamin A 2.7% Vitamin C 0.5%

Calcium 14.4% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1698523 Embed Table: