Moe's Southwest Grill - John Coctostan has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Moe's Southwest Grill - John Coctostan has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1355 mg | 56.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 11 g | 44% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 52 g | 104% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | ||
| Saturated Fat | 17 g | 85% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 775 Calories from Fat 325
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 1355 mg 56.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 11 g44%
Sugars 2 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eggspectation - Eggstravaganza
Per 100g | Calories 992
Protein 39 g | Carbs 83 g | Fat 56 g
White Castle - Bologna
Per 100g | Calories 150
Protein 6 g | Carbs 2 g | Fat 12 g
Souper Salad - Whipped Topping (1/2..
Per 100g | Calories 100
Protein 0 g | Carbs 8 g | Fat 8 g
Cold Stone Creamery - Sinless Sans..
Per 100g | Calories 420
Protein 18 g | Carbs 83 g | Fat 0.5 g
Moe's Southwest Grill - Bag Of Donuts
Per 100g | Calories 825
Protein 50 g | Carbs 97 g | Fat 25 g
Moe's Southwest Grill - Art Vandalay
Per 100g | Calories 790
Protein 27 g | Carbs 103 g | Fat 28 g
Moe's Southwest Grill - Grilled..
Per 100g | Calories 30
Protein 0 g | Carbs 3 g | Fat 2 g
Moe's Southwest Grill - Unanimous..
Per 100g | Calories 255
Protein 8 g | Carbs 23 g | Fat 13 g
