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Not Your Average Joe's Garden - Nutrition Facts and detailed Analysis
72

Joe's Garden

Not Your Average Joe's - Joe's Garden has a very high-calorie, very high-carb, high-fat and very high-protein content.

With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Not Your Average Joe's - Joe's Garden, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium805 mg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate121 g40.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 897 Calories from Fat 0

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol

Sodium 805 mg 33.5%

Total Carbohydrates 121 g 40.3%

Dietary Fiber 3 g12%

Sugars

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/not-your-average-joes/joes-garden Embed Table:

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