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Joe Corbi's Corbi Joejrs Whole Wheat Pizza Kit - Nutrition Facts
29

Joe Corbi Joejrs Whole Wheat Pizza Kit

Joe Corbi's - Joe Corbi Joejrs Whole Wheat Pizza Kit has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 56.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Joe Corbi's - Joe Corbi Joejrs Whole Wheat Pizza Kit has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1083.3 mg45.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.7 g18.9%Top 30%High
Dietary Fiber6.7 g26.7%Top 10%Very High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Top 30%High
Saturated Fat4.2 g20.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 650 mg 27.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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