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Libanus Jocoque Seco - Nutrition Facts and detailed Analysis
71

Jocoque Seco

Libanus - Jocoque Seco has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Libanus - Jocoque Seco, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat69%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium331 mg13.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 331 mg 13.8%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9.3 g 18.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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