Kraft - Jocca Cottage Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kraft - Jocca Cottage Cheese has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 19% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 18% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 5 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Crowley - Non-fat Cottage Cheese
Per 100g | Calories 78
Protein 12.1 g | Carbs 6 g | Fat 0 g
Crowley - Cottage Cheese
Per 100g | Calories 105
Protein 12.3 g | Carbs 4.4 g | Fat 4.4 g
Knudsen - On The Go Lowfat Cottage..
Per 100g | Calories 80
Protein 9.7 g | Carbs 5.3 g | Fat 2.2 g
Friendship - Lowfat 1% Cottage Cheese
Per 100g | Calories 79
Protein 14 g | Carbs 2.63 g | Fat 0.88 g
Kraft - Mayo Hot 'N Spicy Real..
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Kraft - Manhattan Marshmellows..
Per 100g | Calories 320
Protein 4 g | Carbs 78.4 g | Fat 0 g
Kraft - Orange-flavor Drink, Kraft,..
Per 100g | Calories 2
Protein 0.04 g | Carbs 0.93 g | Fat 0 g
Kraft - Easy Tomato Baked Chicken
Per 100g | Calories 176
Protein 24.7 g | Carbs 6.2 g | Fat 5.3 g
