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Jimmy's Chili - Recipe and Nutrition Facts
71

Jimmy's Chili Recipe

Jimmy's Chili has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 33.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Jimmy's Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • High in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1085 IU21.7%
Vitamin C17.2 mg28.7%
Vitamin D0 IU
Vitamin E1.8 mg5.9%
Thiamin0.3 mg20%
Riboflavin0.46 mg26.8%
Niacin7.8 mg39.1%
Vitamin B60.56 mg27.9%
Folate96 mcg24%
Vitamin B122.7 mcg44.2%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron5.9 mg32.6%
Magnesium91.2 mg22.8%
Phosphorus330 mg33%
Potassium1 mg0%
Sodium1 mg0%
Zinc5.5 mg36.9%
Copper0.58 mg28.8%
Manganese0.62 mg31.1%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%
Dietary Fiber11.5 g46%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.6 g59.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.4 g37.5%
Saturated Fat9.6 g48%
Monounsaturated Fat10.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 0

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1 mg 0%

Total Carbohydrates 33.6 g 11.2%

Dietary Fiber 11.5 g46%

Sugars 2.6 g

Protein 29.6 g 59.2%

Vitamin A 21.7% Vitamin C 28.7%

Calcium 9% Iron 32.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=400046 Embed Table:

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