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Jimmy Dean's Sausage and Egg Breakfast Pizza - Recipe and Nutrition Facts
23

Jimmy Dean's Sausage and Egg Breakfast Pizza Recipe

Jimmy Dean's Sausage and Egg Breakfast Pizza has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Jimmy Dean's Sausage and Egg Breakfast Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A226.6 IU4.5%Top 30%High
Retinol50 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D31.8 IU8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13%Top 30%High
Vitamin B60 mg
Folate46.1 mcg11.5%Top 30%High
Folic Acid26 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.3 mg10.1%Top 30%High
Iron1.3 mg7.2%Top 30%High
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus155.8 mg15.6%Top 30%High
Potassium199.4 mg5.7%Mid 40%Average
Sodium509.3 mg21.2%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 215

% Daily Value *

Total Fat 23.9 g 36.8%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 141.6 mg 47.2%

Sodium 784.3 mg 32.7%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 1.7 g6.8%

Sugars 1.6 g

Protein 18.4 g 36.8%

Vitamin A 7% Vitamin C 10%

Calcium 15.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jimmy-deans-sausage-and-egg-breakfast-pizza-420680 Embed Table:

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