Jezebel Sauce Appetizer has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jezebel Sauce Appetizer has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.5 IU | 6.7% | Top 30% | High |
Retinol | 87.9 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.7 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 43.1 mg | 4.3% | Bottom 30% | Low |
Potassium | 94.8 mg | 2.7% | Mid 40% | Average |
Sodium | 185.5 mg | 7.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 34 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 15.6 mg 5.2%
Sodium 107.6 mg 4.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.6 g2.4%
Sugars 19.7 g
Protein 1.1 g 2.2%
Vitamin A 3.9% Vitamin C 5%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 6
Protein 0.53 g | Carbs 0.53 g | Fat 0.12 g
Per Serving | Calories 184
Protein 2.8 g | Carbs 31.5 g | Fat 5.1 g
Per Serving | Calories 97
Protein 0.41 g | Carbs 14.9 g | Fat 3.5 g
Per Serving | Calories 110
Protein 0.65 g | Carbs 0.81 g | Fat 11.8 g
Per Serving | Calories 337
Protein 11.1 g | Carbs 3.8 g | Fat 31.9 g
Per Serving | Calories 163
Protein 16.8 g | Carbs 3.5 g | Fat 7.7 g
Per Serving | Calories 188
Protein 4.9 g | Carbs 9 g | Fat 15.3 g
Per Serving | Calories 58
Protein 2.3 g | Carbs 14 g | Fat 0.54 g