Tropical Smoothie Cafe - Jetty Punch with Splenda Smoothie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Tropical Smoothie Cafe - Jetty Punch with Splenda Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.32 mg | 1.8% | Mid 40% | Average |
| Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 25 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 110%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Tropical Smoothie Cafe - Lean Machine..
Per 100g | Calories 25
Protein 0.29 g | Carbs 6.6 g | Fat 0.15 g
Tropical Smoothie Cafe - Sunrise..
Per 100g | Calories 38
Protein 0.44 g | Carbs 9.8 g | Fat 0 g
Tropical Smoothie Cafe - Jetty Punch..
Per 100g | Calories 49
Protein 0.29 g | Carbs 12.8 g | Fat 0.15 g
Tropical Smoothie Cafe - Island Fever..
Per 100g | Calories 53
Protein 0.15 g | Carbs 14 g | Fat 0 g
Tropical Smoothie Cafe - Lean Machine..
Per 100g | Calories 25
Protein 0.29 g | Carbs 6.6 g | Fat 0.15 g
Tropical Smoothie Cafe - Lean Machine..
Per 100g | Calories 69
Protein 0.25 g | Carbs 16.9 g | Fat 0.09 g
