Jen's Fruit Smoothie Plus Protein Recipe
Jen's Fruit Smoothie Plus Protein has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 70.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Jen's Fruit Smoothie Plus Protein, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very high in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Thiamin
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 395 IU | 7.9% | ||
| Vitamin C | 110.9 mg | 184.9% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 1 mg | 68.4% | ||
| Riboflavin | 0.93 mg | 54.6% | ||
| Niacin | 5.4 mg | 27% | ||
| Vitamin B6 | 1.2 mg | 60.2% | ||
| Folate | 88.8 mcg | 22.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.7 mg | 16.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 214 mg | 21.4% | ||
| Iron | 1.9 mg | 10.6% | ||
| Magnesium | 82 mg | 20.5% | ||
| Phosphorus | 147 mg | 14.7% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 60.6 mg | 2.5% | ||
| Zinc | 0.65 mg | 4.3% | ||
| Copper | 0.3 mg | 15.1% | ||
| Manganese | 0.91 mg | 45.5% | ||
| Selenium | 2.2 mcg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.7 g | 23.6% | ||
| Dietary Fiber | 8.2 g | 32.8% | ||
| Sugars | 43.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 60.6 mg 2.5%
Total Carbohydrates 70.7 g 23.6%
Dietary Fiber 8.2 g32.8%
Sugars 43.6 g
Protein 8.7 g 17.4%
Vitamin A 7.9% Vitamin C 184.9%
Calcium 21.4% Iron 10.6%
*Based on a 2000 Calorie diet
Related Searches
Fruit Smoothie popsicle or sorbet
Per Serving | Calories 45
Protein 1.6 g | Carbs 7.7 g | Fat 0.2 g
Wynona's Fruit Smoothie
Per Serving | Calories 149
Protein 9.4 g | Carbs 20.7 g | Fat 3.6 g
Awaken Your Sences Fruit Smoothie
Per Serving | Calories 200
Protein 3.4 g | Carbs 53.1 g | Fat 0.3 g
Angie's Yummy Fruit Smoothie
Per Serving | Calories 107
Protein 0.6 g | Carbs 27 g | Fat 0.4 g
Chocolate Covered Cherry Smoothie
Per Serving | Calories 177
Protein 7.8 g | Carbs 35.6 g | Fat 1.4 g
Very Berry Martini
Per Serving | Calories 50
Protein 0 g | Carbs 0.3 g | Fat 0 g
Orange Creamsicle Smoothie
Per Serving | Calories 192
Protein 6.1 g | Carbs 31.9 g | Fat 5.3 g
Nutella Yogurt Sundae or Shake
Per Serving | Calories 211
Protein 5.6 g | Carbs 31.5 g | Fat 7.6 g
