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Jenn's Turkey Vegetable and Rice Soup - Recipe and Nutrition Facts
64

Jenn's Turkey Vegetable and Rice Soup Recipe

Jenn's Turkey Vegetable and Rice Soup has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Jenn's Turkey Vegetable and Rice Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat27%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.1%
Riboflavin0.1 mg5.8%
Niacin3.8 mg18.8%
Vitamin B60.26 mg13.1%
Folate12.8 mcg3.2%
Vitamin B120.18 mcg3%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.8 mg10%
Magnesium19.6 mg4.9%
Phosphorus193 mg19.3%
Potassium650.2 mg18.6%
Sodium1 mg0%
Zinc1.6 mg10.7%
Copper0.08 mg4%
Manganese0.1 mg5%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber2.1 g8.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.2 g11%
Monounsaturated Fat1.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 1 mg 0%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 2.1 g8.4%

Sugars 2.2 g

Protein 17 g 34%

Vitamin A 10.9% Vitamin C 4.5%

Calcium 2.7% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=817384 Embed Table:

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