Jenna Garden Vegan Egg Scramble has a average-calorie, average-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Jenna Garden Vegan Egg Scramble has been given a composite ranking of 70, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 13% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 19 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Per 100g | Calories 171
Protein 7 g | Carbs 26 g | Fat 3 g
Per 100g | Calories 230
Protein 2 g | Carbs 24 g | Fat 14 g
Per 100g | Calories 224
Protein 7.7 g | Carbs 45 g | Fat 2 g
Per 100g | Calories 149
Protein 3.7 g | Carbs 22 g | Fat 5.6 g