Jean's Refrigerator Yeast Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jean's Refrigerator Yeast Rolls has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 33% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 12 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 140
Protein 2 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 220
Protein 3 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 430
Protein 15 g | Carbs 45 g | Fat 21 g
Per Serving | Calories 230
Protein 4 g | Carbs 16 g | Fat 18 g
Per Serving | Calories 330
Protein 17 g | Carbs 47 g | Fat 8 g
Per Serving | Calories 520
Protein 9 g | Carbs 27 g | Fat 44 g
Per Serving | Calories 160
Protein 3 g | Carbs 15 g | Fat 11 g