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Jeanne Owen's Corn Bread - Recipe and Nutrition Facts
46

Jeanne Owen's Corn Bread Recipe

Jeanne Owen's Corn Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin and Riboflavin.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Jeanne Owen's Corn Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • High in Riboflavin
  • High in Thiamin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A660 IU13.2%
Vitamin C0.72 mg1.2%
Vitamin D16 IU4%
Vitamin E0.76 mg2.5%
Thiamin0.33 mg22.3%
Riboflavin0.35 mg20.4%
Niacin2.7 mg13.3%
Vitamin B60.19 mg9.7%
Folate50 mcg12.5%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron2.9 mg16.2%
Magnesium72.4 mg18.1%
Phosphorus305 mg30.5%
Potassium289.5 mg8.3%
Sodium1 mg0%
Zinc1.4 mg9.5%
Copper0.12 mg6.1%
Manganese0.34 mg17%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber3.8 g15.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.7 g28.8%
Saturated Fat10.5 g52.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 18.7 g 28.8%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 96.6 mg 32.2%

Sodium 1 mg 0%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 3.8 g15.2%

Sugars 1.4 g

Protein 9.6 g 19.2%

Vitamin A 13.2% Vitamin C 1.2%

Calcium 31% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=307856 Embed Table:

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