Jeanne Owen's Corn Bread has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin and Riboflavin.
The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Jeanne Owen's Corn Bread, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 660 IU | 13.2% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 16 IU | 4% | ||
Vitamin E | 0.76 mg | 2.5% | ||
Thiamin | 0.33 mg | 22.3% | ||
Riboflavin | 0.35 mg | 20.4% | ||
Niacin | 2.7 mg | 13.3% | ||
Vitamin B6 | 0.19 mg | 9.7% | ||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 0.44 mcg | 7.3% | ||
Pantothenic Acid | 0.68 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 72.4 mg | 18.1% | ||
Phosphorus | 305 mg | 30.5% | ||
Potassium | 289.5 mg | 8.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.4 mg | 9.5% | ||
Copper | 0.12 mg | 6.1% | ||
Manganese | 0.34 mg | 17% | ||
Selenium | 18 mcg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 10.5 g | 52.5% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 1 mg 0%
Total Carbohydrates 52.9 g 17.6%
Dietary Fiber 3.8 g15.2%
Sugars 1.4 g
Protein 9.6 g 19.2%
Vitamin A 13.2% Vitamin C 1.2%
Calcium 31% Iron 16.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 2.2 g | Carbs 9.3 g | Fat 4.4 g
Per Serving | Calories 131
Protein 6.7 g | Carbs 15.6 g | Fat 5.5 g
Per Serving | Calories 146
Protein 3.1 g | Carbs 23.7 g | Fat 3.9 g
Per Serving | Calories 247
Protein 7 g | Carbs 24.2 g | Fat 13.9 g