Planet Smoothie - Java The Nut has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Planet Smoothie - Java The Nut has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.48 g | 1.9% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 330 mg 13.8%
Total Carbohydrates 108 g 36%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boost - Smoothie
Per 100g | Calories 103
Protein 3.8 g | Carbs 18.8 g | Fat 1.3 g
Dr. Smoothie - Strawberries
Per 100g | Calories 32
Protein 0.66 g | Carbs 7.7 g | Fat 0.33 g
Rob's Smoothie Bar
Per 100g | Calories 100
Protein 0.38 g | Carbs 26.3 g | Fat 0 g
Schwan's - Smoothie Fruit Island..
Per 100g | Calories 56
Protein 0.71 g | Carbs 13.4 g | Fat 0 g
Planet Smoothie - Big Bang (updated..
Per 100g | Calories 46
Protein 2.1 g | Carbs 9.6 g | Fat 0 g
Planet Smoothie - Thelma And Louise..
Per 100g | Calories 43
Protein 0 g | Carbs 10.7 g | Fat 0 g
Planet Smoothie - Leapin Lizard (no..
Per 100g | Calories 43
Protein 0.16 g | Carbs 11.1 g | Fat 0 g
Planet Smoothie - Lunar Lemonade..
Per 100g | Calories 40
Protein 0.32 g | Carbs 10.1 g | Fat 0 g
