Jarcs Corned Beef
Jarcs Corned Beef has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jarcs Corned Beef has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1014.1 mg | 42.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1150 mg 47.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hereford - Canned Corned Beef
Per 100g | Calories 212
Protein 24.7 g | Carbs 0 g | Fat 12.3 g
Wellshire Farms - Corned Beef
Per 100g | Calories 79
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Colorado Premium - Corned Beef Point..
Per 100g | Calories 115
Protein 12.3 g | Carbs 0 g | Fat 7.1 g
McAlister's Deli - Deli Corned Beef..
Per 100g | Calories 163
Protein 15 g | Carbs 17.2 g | Fat 4 g
Fresco! White Rice
Per 100g | Calories 132
Protein 2.7 g | Carbs 28.2 g | Fat 0 g
Vegetable Pasta with Marinara and..
Per 100g | Calories 82
Protein 2.9 g | Carbs 11.5 g | Fat 2.9 g
Pizza Pizza - Stuffed Sandwich,..
Per 100g | Calories 152
Protein 10.7 g | Carbs 21.2 g | Fat 2.6 g
Trader Joe's - Basque Shepherd's..
Per 100g | Calories 423
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
