Japanese Tamago Egg Recipe
Japanese Tamago Egg has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Japanese Tamago Egg, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 60 mg | 1.7% | ||
| Sodium | 87 mg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.6 g | 0.9% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.8% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 141 mg 47%
Sodium 87 mg 3.6%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 4.4 g 8.8%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Goldenrod Egg
Per Serving | Calories 336
Protein 13.2 g | Carbs 25 g | Fat 20.1 g
Donna's Nest Eggs
Per Serving | Calories 337
Protein 18.6 g | Carbs 12 g | Fat 23.4 g
Eggs BenaBabs
Per Serving | Calories 204
Protein 11 g | Carbs 16.3 g | Fat 12.4 g
Rita's Eggs Strata
Per Serving | Calories 458
Protein 24 g | Carbs 15.8 g | Fat 33.4 g
Oyako Donburi
Per Serving | Calories 278
Protein 29.6 g | Carbs 15.7 g | Fat 10.8 g
Japanese Cheesecake
Per Serving | Calories 99
Protein 2.9 g | Carbs 10.8 g | Fat 5 g
Famous Japanese Restaurant-Style..
Per Serving | Calories 82
Protein 0.2 g | Carbs 3.3 g | Fat 7.7 g
Crispy Shrimp Tempura
Per Serving | Calories 891
Protein 16.4 g | Carbs 25.3 g | Fat 81.5 g
