Janet's Rich Banana Bread Recipe
Janet's Rich Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Janet's Rich Banana Bread has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 220 mg 9.2%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Banana Bread V
Per Serving | Calories 240
Protein 3 g | Carbs 36 g | Fat 10 g
Oat-Chip Banana Bread
Per Serving | Calories 200
Protein 3 g | Carbs 30 g | Fat 7 g
Kona Inn Banana Bread
Per Serving | Calories 450
Protein 5 g | Carbs 59 g | Fat 22 g
Banana Bread Lite
Per Serving | Calories 150
Protein 4 g | Carbs 25 g | Fat 3.5 g
Rich Chocolate Cheesecake
Per Serving | Calories 370
Protein 6 g | Carbs 31 g | Fat 27 g
Creamy Rich Walnut Fudge
Per Serving | Calories 45
Protein 0 g | Carbs 9 g | Fat 1.5 g
Rich Chocolate Wraps
Per Serving | Calories 230
Protein 5 g | Carbs 29 g | Fat 12 g
Rich Little Po'boy
Per Serving | Calories 890
Protein 56 g | Carbs 12 g | Fat 69 g
