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Janae's Bread - Recipe and Nutrition Facts
49

Janae's Bread Recipe

Janae's Bread has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 127g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Janae's Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A57.2 IU1.1%Mid 40%Average
Retinol14 mcg
Vitamin C0.41 mg0.69%Bottom 30%Low
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0.41 mg27.4%Top 10%Very High
Riboflavin0.41 mg24.2%Top 10%Very High
Niacin3.7 mg18.5%Top 30%High
Vitamin B60 mg
Folate120.6 mcg30.1%Top 10%Very High
Folic Acid89.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.7 mg4.8%Mid 40%Average
Iron2.9 mg16%Top 10%Very High
Magnesium17.3 mg4.3%Mid 40%Average
Phosphorus100 mg10%Mid 40%Average
Potassium118.1 mg3.4%Mid 40%Average
Sodium259.6 mg10.8%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.6%Top 30%High
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.3 g17.4%Top 10%Very High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars6.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 648 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 630.9 mg 26.3%

Total Carbohydrates 127 g 42.3%

Dietary Fiber 4 g16%

Sugars 16 g

Protein 18.2 g 36.4%

Vitamin A 2.8% Vitamin C 1.7%

Calcium 11.6% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/janaes-bread-209557 Embed Table:

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