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Jambalaya With Smoked Sausage - Nutrition Facts and detailed Analysis
48

Jambalaya With Smoked Sausage

Jambalaya With Smoked Sausage has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jambalaya With Smoked Sausage has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium748.9 mg31.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1380 mg 57.5%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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