The food contains 77.19g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Ragin' Cajun Fixins - Jambalaya Mix, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 140.4 mg | 14% | Top 30% | High |
| Iron | 3.2 mg | 17.5% | Top 30% | High |
| Sodium | 894.7 mg | 37.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.2 g | 25.7% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cheesecake Factory - Cajun Jambalaya..
Per 100g | Calories 156
Protein 10.7 g | Carbs 14.9 g | Fat 5.8 g
Richard's Cajun - Cajun Favorites -..
Per 100g | Calories 141
Protein 6.2 g | Carbs 15 g | Fat 5 g
Cajun Jambalaya
Per Serving | Calories 380
Protein 22.5 g | Carbs 17 g | Fat 24.4 g
Cajun Style Jambalaya
Per Serving | Calories 210
Protein 12.5 g | Carbs 20.8 g | Fat 8.7 g
Ragin' Cajun Fixins - Dirty Rice Mix
Per 100g | Calories 367
Protein 8.2 g | Carbs 77.6 g | Fat 1 g
Ragin' Cajun Fixins - Pickle Slice
Per 100g | Calories 143
Protein | Carbs 35.7 g | Fat
