Patty King - Jamaican Style Patties - Curry Chicken has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing Patty King - Jamaican Style Patties - Curry Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 620.7 mg | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 900 mg 37.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 14.2 g | Carbs 8.5 g | Fat 15.6 g
Per 100g | Calories 261
Protein 8.6 g | Carbs 30.6 g | Fat 13.3 g
Per 100g | Calories 327
Protein 15 g | Carbs 29.2 g | Fat 16.8 g
Per 100g | Calories 261
Protein 8.6 g | Carbs 30.6 g | Fat 13.3 g
Per 100g | Calories 274
Protein 9.4 g | Carbs 30.5 g | Fat 13.3 g
Per 100g | Calories 246
Protein 9.2 g | Carbs 36.2 g | Fat 6.9 g
Per 100g | Calories 269
Protein 8.3 g | Carbs 26.9 g | Fat 14.5 g
Per 100g | Calories 246
Protein 9.2 g | Carbs 36.2 g | Fat 6.9 g