HTB - Jamaican Spiced Bun has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 74.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine.
Based on the composite nutritive standing HTB - Jamaican Spiced Bun has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 83% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 95.9 mg | 9.6% | Mid 40% | Average |
| Iron | 2.6 mg | 14.4% | Top 30% | High |
| Sodium | 203.8 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
| Sugars | 31.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
HTB - Jamaican Easter Bun
Per 100g | Calories 316
Protein 5.6 g | Carbs 68.7 g | Fat 2.8 g
Jamaican Easter Bun
Per Serving | Calories 209
Protein 1.7 g | Carbs 39.6 g | Fat 1.8 g
Jamaican Easter Bun 1
Per Serving | Calories 364
Protein 8.5 g | Carbs 67.1 g | Fat 6.8 g
HTB - Jamaican Easter Bun
Per 100g | Calories 316
Protein 5.6 g | Carbs 68.7 g | Fat 2.8 g
HTB - Spice Bun
Per 100g | Calories 316
Protein 5.3 g | Carbs 66.7 g | Fat 2.6 g
