Jamaican Coffee Recipe
Jamaican Coffee has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Jamaican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Jamaican Coffee, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 257.9 IU | 5.2% | Top 30% | High |
| Retinol | 68.2 mcg | |||
| Vitamin C | 0.47 mg | 0.78% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.47 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 4.2 mcg | 1.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63.6 mg | 6.4% | Top 30% | High |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Magnesium | 23.4 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 65.9 mg | 6.6% | Mid 40% | Average |
| Potassium | 146.3 mg | 4.2% | Mid 40% | Average |
| Sodium | 27.7 mg | 1.2% | Bottom 30% | Low |
| Zinc | 0.47 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 14.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17% | Mid 40% | Average |
| Saturated Fat | 6.7 g | 33.6% | Top 30% | High |
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 39.3 mg | |||
| Theobromine | 56.5 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 368 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 52.1 mg 17.4%
Sodium 59.2 mg 2.5%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 2 g8%
Sugars 31.3 g
Protein 4.6 g 9.2%
Vitamin A 11% Vitamin C 1.7%
Calcium 13.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Coffee Marshmallow Sponge
Per Serving | Calories 423
Protein 4.3 g | Carbs 49.4 g | Fat 24.3 g
Coffee Fluff
Per Serving | Calories 333
Protein 2 g | Carbs 40.9 g | Fat 18.9 g
Arabian Coffee
Per Serving | Calories 30
Protein 0 g | Carbs 7.2 g | Fat 0 g
Vietnamese Coffee Popsicles 1
Per Serving | Calories 98
Protein 2.4 g | Carbs 16.6 g | Fat 2.6 g
Jamaican Jerk Chicken Skewers
Per Serving | Calories 134
Protein 15.6 g | Carbs 3.6 g | Fat 6 g
Jamaican Cornmeal Pudding
Per Serving | Calories 265
Protein 3.2 g | Carbs 39.9 g | Fat 11.6 g
Jamaican Barley Vegetable Confetti
Per Serving | Calories 103
Protein 4.5 g | Carbs 21 g | Fat 0.84 g
Jamaican Chicken Run Down
Per Serving | Calories 126
Protein 15.5 g | Carbs 3.2 g | Fat 5.5 g
