Jalapeno Pepper Mac 'n' Cheese has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 94.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Jalapeno Pepper Mac 'n' Cheese has been given a composite ranking of 35, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 105.4 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 10% | Very High |
Thiamin | 0.3 mg | 19.8% | Top 10% | Very High |
Riboflavin | 0.3 mg | 17.5% | Top 10% | Very High |
Niacin | 2.7 mg | 13.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 89 mcg | 22.2% | Top 10% | Very High |
Folic Acid | 74.4 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183 mg | 18.3% | Top 10% | Very High |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 183.6 mg | 18.4% | Top 30% | High |
Potassium | 172.9 mg | 4.9% | Mid 40% | Average |
Sodium | 153 mg | 6.4% | Mid 40% | Average |
Zinc | 1.2 mg | 7.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.3 mg | 14.9% | Top 30% | High |
Selenium | 25.3 mcg | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19% | Top 30% | High |
Saturated Fat | 7.5 g | 37.5% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 902 Calories from Fat 375
% Daily Value *
Total Fat 41.6 g 64%
Saturated Fat 25.2 g 126%
Trans Fat
Cholesterol 121.8 mg 40.6%
Sodium 514.1 mg 21.4%
Total Carbohydrates 94.5 g 31.5%
Dietary Fiber 4.3 g17.2%
Sugars 8.6 g
Protein 36.4 g 72.8%
Vitamin A 0% Vitamin C 26.7%
Calcium 61.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 4.5 g | Carbs 4.2 g | Fat 18 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g