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Jalapeno-Peanut Butter Wontons - Recipe and Nutrition Facts
20

Jalapeno-Peanut Butter Wontons Recipe

Jalapeno-Peanut Butter Wontons has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 24.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Jalapeno-Peanut Butter Wontons, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat71%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium486.7 mg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber7.2 g28.8%Top 10%Very High
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat53.6 g82.4%Top 10%Very High
Saturated Fat10.8 g54.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 677 Calories from Fat 516

% Daily Value *

Total Fat 57.3 g 88.2%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 0 mg

Sodium 520.8 mg 21.7%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 7.7 g30.8%

Sugars 11.6 g

Protein 28.9 g 57.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-peanut-butter-wontons-311830 Embed Table:

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