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Jalapeno Oysters - Recipe and Nutrition Facts
38

Jalapeno Oysters Recipe

Jalapeno Oysters has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin B12.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Jalapeno Oysters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat61%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A461.3 IU9.2%Top 10%Very High
Retinol131.5 mcg
Vitamin C7.3 mg12.1%Top 30%High
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate9.7 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B1214.5 mcg241.9%Top 10%Very High
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.7 mg1%Bottom 30%Low
Iron4.8 mg26.9%Top 10%Very High
Magnesium20.2 mg5%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium155.6 mg4.4%Mid 40%Average
Sodium146.3 mg6.1%Mid 40%Average
Zinc15.3 mg102.2%Top 10%Very High
Copper1.6 mg80.6%Top 10%Very High
Manganese0.81 mg40.3%Top 10%Very High
Selenium70.2 mcg100.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0.8 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.9%Mid 40%Average
Saturated Fat4.8 g24.2%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.6 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 79.5 mg 26.5%

Sodium 181.4 mg 7.6%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0 g

Sugars 0 g

Protein 10.7 g 21.4%

Vitamin A 11.4% Vitamin C 15%

Calcium 1.2% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jalapeno-oysters-324507 Embed Table:

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