Jalapeno Oysters has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Jalapeno Oysters, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 61% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 461.3 IU | 9.2% | Top 10% | Very High |
Retinol | 131.5 mcg | |||
Vitamin C | 7.3 mg | 12.1% | Top 30% | High |
Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 14.5 mcg | 241.9% | Top 10% | Very High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Bottom 30% | Low |
Iron | 4.8 mg | 26.9% | Top 10% | Very High |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 155.6 mg | 4.4% | Mid 40% | Average |
Sodium | 146.3 mg | 6.1% | Mid 40% | Average |
Zinc | 15.3 mg | 102.2% | Top 10% | Very High |
Copper | 1.6 mg | 80.6% | Top 10% | Very High |
Manganese | 0.81 mg | 40.3% | Top 10% | Very High |
Selenium | 70.2 mcg | 100.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24.2% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 76.6 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 79.5 mg 26.5%
Sodium 181.4 mg 7.6%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.7 g 21.4%
Vitamin A 11.4% Vitamin C 15%
Calcium 1.2% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 18.5 g | Carbs 14 g | Fat 15.8 g
Per Serving | Calories 167
Protein 10.5 g | Carbs 7 g | Fat 10.9 g
Per Serving | Calories 403
Protein 10.5 g | Carbs 49.5 g | Fat 17.8 g
Per Serving | Calories 149
Protein 11.1 g | Carbs 5.8 g | Fat 8.6 g