Jalapeno Butter Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jalapeno Butter Sauce has been given a composite ranking of 6, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 98% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1642.6 IU | 32.9% | Top 10% | Very High |
Retinol | 404.3 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 36.2 IU | 9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 6.4 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 31.9 mg | 3.2% | Bottom 30% | Low |
Potassium | 72.3 mg | 2.1% | Bottom 30% | Low |
Sodium | 588.9 mg | 24.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.64 g | 0.21% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.9 g | 75.3% | Top 10% | Very High |
Saturated Fat | 30.9 g | 154.3% | Top 10% | Very High |
Monounsaturated Fat | 12.8 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 276.8 mg 11.5%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.7 g 1.4%
Vitamin A 15.4% Vitamin C 5%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 0.1 g | Carbs 0.3 g | Fat 10.9 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 40.2 g | Fat 9.4 g
Per Serving | Calories 761
Protein 2.1 g | Carbs 12.9 g | Fat 82.9 g
Per Serving | Calories 472
Protein 0 g | Carbs 20 g | Fat 44 g
Per Serving | Calories 201
Protein 12.5 g | Carbs 30.2 g | Fat 3 g
Per Serving | Calories 117
Protein 10.7 g | Carbs 3.9 g | Fat 6.9 g
Per Serving | Calories 276
Protein 1.6 g | Carbs 6.7 g | Fat 28.4 g
Per Serving | Calories 182
Protein 5.6 g | Carbs 6.9 g | Fat 15 g