Jagerschnitzel 1 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Jagerschnitzel 1 has been given a composite ranking of 99, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 70% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 31.4 IU | 0.6% | Mid 40% | Average |
Retinol | 8.7 mcg | |||
Vitamin C | 0.32 mg | 0.53% | Bottom 30% | Low |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0.48 mg | 32.1% | Top 10% | Very High |
Riboflavin | 0.16 mg | 9.4% | Top 30% | High |
Niacin | 5.4 mg | 27.2% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 24% | Top 10% | Very High |
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 7.7 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.4 mg | 1.1% | Bottom 30% | Low |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 155.1 mg | 15.5% | Top 30% | High |
Potassium | 0.16 mg | 0% | Bottom 30% | Low |
Sodium | 43 mg | 1.8% | Bottom 30% | Low |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.4 mcg | 32.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0.2 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 268.3 mg 11.2%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.6 g6.4%
Sugars 1.8 g
Protein 7.4 g 14.8%
Vitamin A 3.9% Vitamin C 3.3%
Calcium 7.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 17.4 g | Carbs 4.2 g | Fat 26.7 g
Per Serving | Calories 182
Protein 5.7 g | Carbs 35.7 g | Fat 2.1 g
Per Serving | Calories 46
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 97
Protein 11.2 g | Carbs 8.5 g | Fat 1.8 g
Per Serving | Calories 89
Protein 2.6 g | Carbs 17.9 g | Fat 1.1 g
Per Serving | Calories 155
Protein 2.4 g | Carbs 14.3 g | Fat 10.4 g
Per Serving | Calories 114
Protein 2.8 g | Carbs 14.7 g | Fat 4.8 g
Per Serving | Calories 43
Protein 1.9 g | Carbs 0.63 g | Fat 3.7 g