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Jagerschnitzel 1 - Recipe and Nutrition Facts
99

Jagerschnitzel 1 Recipe

Jagerschnitzel 1 has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine.

Based on the composite nutritive standing Jagerschnitzel 1 has been given a composite ranking of 99, and on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat70%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A31.4 IU0.6%Mid 40%Average
Retinol8.7 mcg
Vitamin C0.32 mg0.53%Bottom 30%Low
Vitamin D12.3 IU3.1%Top 30%High
Thiamin0.48 mg32.1%Top 10%Very High
Riboflavin0.16 mg9.4%Top 30%High
Niacin5.4 mg27.2%Top 10%Very High
Vitamin B60.48 mg24%Top 10%Very High
Folate11.5 mcg2.9%Mid 40%Average
Folic Acid7.7 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron0.64 mg3.6%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus155.1 mg15.5%Top 30%High
Potassium0.16 mg0%Bottom 30%Low
Sodium43 mg1.8%Bottom 30%Low
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.4 mcg32.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0.26 g1%Bottom 30%Low
Sugars0.3 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine1 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.3 mg
Glutamic Acid2.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 350

% Daily Value *

Total Fat 38.9 g 59.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 20.4 mg 6.8%

Sodium 268.3 mg 11.2%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.6 g6.4%

Sugars 1.8 g

Protein 7.4 g 14.8%

Vitamin A 3.9% Vitamin C 3.3%

Calcium 7.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/jagerschnitzel-286820 Embed Table:

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