Jack O Lanterns has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Jack O Lanterns has been given a composite ranking of 32, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 57% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 463.1 IU | 9.3% | Top 10% | Very High |
Retinol | 84.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.67 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.1 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 337.6 mg | 33.8% | Top 10% | Very High |
Iron | 2 mg | 11.2% | Top 30% | High |
Magnesium | 19.5 mg | 4.9% | Mid 40% | Average |
Phosphorus | 375.8 mg | 37.6% | Top 10% | Very High |
Potassium | 140.9 mg | 4% | Mid 40% | Average |
Sodium | 1081.6 mg | 45.1% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.7% | Top 30% | High |
Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 41.2 mg 13.7%
Sodium 1611.6 mg 67.2%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.1 g8.4%
Sugars 6.5 g
Protein 14.6 g 29.2%
Vitamin A 13.8% Vitamin C
Calcium 50.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 0.95 g | Carbs 11.7 g | Fat 4 g
Per Serving | Calories 202
Protein 13.6 g | Carbs 3.8 g | Fat 12.4 g
Per Serving | Calories 222
Protein 1.7 g | Carbs 39.8 g | Fat 6.7 g
Per Serving | Calories 149
Protein 9.7 g | Carbs 3.6 g | Fat 10.9 g