Ivy's 1st smoothie Recipe
Ivy's 1st smoothie has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 64.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ivy's 1st smoothie has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 91% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3485 IU | 69.7% | ||
| Vitamin C | 59.7 mg | 99.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.9 mg | 6.5% | ||
| Thiamin | 0.17 mg | 11% | ||
| Riboflavin | 0.16 mg | 9.6% | ||
| Niacin | 1.6 mg | 8.1% | ||
| Vitamin B6 | 0.52 mg | 26.2% | ||
| Folate | 22.8 mcg | 5.7% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.42 mg | 4.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 38 mg | 9.5% | ||
| Phosphorus | 47 mg | 4.7% | ||
| Potassium | 679.5 mg | 19.4% | ||
| Sodium | 65.9 mg | 2.7% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.21 mg | 10.6% | ||
| Manganese | 0.65 mg | 32.5% | ||
| Selenium | 1.3 mcg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.4 g | 21.5% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 39.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 65.9 mg 2.7%
Total Carbohydrates 64.4 g 21.5%
Dietary Fiber 5.8 g23.2%
Sugars 39.7 g
Protein 2.9 g 5.8%
Vitamin A 69.7% Vitamin C 99.5%
Calcium 10.2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Strawberry/Raspberry Smoothie..
Per Serving | Calories 115
Protein 5.6 g | Carbs 24.2 g | Fat 0.4 g
Get up n Go Smoothie
Per Serving | Calories 372
Protein 16.5 g | Carbs 54.2 g | Fat 11.5 g
Smoothie, Strawberry-Orange Protein
Per Serving | Calories 147
Protein 11 g | Carbs 24.5 g | Fat 0.9 g
You wouldn't think it is good -..
Per Serving | Calories 246
Protein 10.4 g | Carbs 46.1 g | Fat 3.1 g
Angi's Green Monster Smoothie
Per Serving | Calories 436
Protein 15.9 g | Carbs 72.1 g | Fat 12.8 g
Strawberry HoneyDew Green Smoothie
Per Serving | Calories 52
Protein 1.6 g | Carbs 9.9 g | Fat 1.3 g
Green Smoothie (Banana, Orange,..
Per Serving | Calories 304
Protein 3.6 g | Carbs 77.3 g | Fat 1.7 g
Smoothie, Strawberry-Orange Protein
Per Serving | Calories 147
Protein 11 g | Carbs 24.5 g | Fat 0.9 g
