Aramark - Italian Wedding Soup has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Aramark - Italian Wedding Soup has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 470 mg | 19.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 426 Calories from Fat 273
% Daily Value *
Total Fat 30.4 g 46.7%
Saturated Fat 12.5 g 62.7%
Trans Fat
Cholesterol 70.6 mg 23.5%
Sodium 1598.8 mg 66.6%
Total Carbohydrates 16.5 g 5.5%
Dietary Fiber 2.2 g8.9%
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Knorr - Italian Wedding Soup
Per 100g | Calories 62
Protein 2.2 g | Carbs 10.1 g | Fat 1.5 g
Sodexo - Italian Wedding Soup
Per 100g | Calories 77
Protein 7.1 g | Carbs 7.5 g | Fat 2 g
Soupbox - Italian Wedding Soup
Per 100g | Calories 88
Protein 3.5 g | Carbs 15 g | Fat 1.8 g
Au Bon Pain - Medium Italian Wedding..
Per 100g | Calories 50
Protein 2.4 g | Carbs 5.6 g | Fat 2.1 g
Aramark - Vegetarian Chili - V
Per 100g | Calories 74
Protein 0 g | Carbs 13.3 g | Fat 1.9 g
Aramark - Greek Lemon Soup..
Per 100g | Calories 63
Protein 2.5 g | Carbs 8.9 g | Fat 1.8 g
Aramark - Vegetarian Cream Of..
Per 100g | Calories 75
Protein 2.5 g | Carbs 6.9 g | Fat 4.1 g
Aramark - Fried Okra
Per 100g | Calories 222
Protein 3 g | Carbs 25.5 g | Fat 12.7 g
