East Side Mario's - Italian Wedding Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for East Side Mario's - Italian Wedding Soup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 207 mg | 8.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 470 mg 19.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bruegger's - Italian Wedding Soup
Per 100g | Calories 66
Protein 3.3 g | Carbs 6.2 g | Fat 3.3 g
The Original Soupman - Italian..
Per 100g | Calories 55
Protein 1.8 g | Carbs 8.3 g | Fat 2.8 g
Campbell's - Italian Wedding Soup
Per 100g | Calories 48
Protein 2.8 g | Carbs 6.4 g | Fat 1.2 g
Campbell's - Italian Wedding Soup,..
Per 100g | Calories 44
Protein 3.2 g | Carbs 5.2 g | Fat 1.2 g
East Side Mario's - Cheese Capeletti..
Per 100g | Calories 150
Protein 9.6 g | Carbs 19.2 g | Fat 5.1 g
East Side Mario's - Side Garden..
Per 100g | Calories 85
Protein 1.3 g | Carbs 6.4 g | Fat 6.4 g
East Side Mario's - Brooklyn Sandwich
Per 100g | Calories 227
Protein 13.3 g | Carbs 14.4 g | Fat 11.9 g
East Side Mario's - Side Caesar Salad
Per 100g | Calories 195
Protein 5 g | Carbs 7 g | Fat 18 g
