Italian Vegitable Stew
Italian Vegitable Stew has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Vegitable Stew has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.8 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 7.9% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.37 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 0 mg
Sodium 704 mg 29.3%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 7.5 g30%
Sugars 8.8 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Italian Stew
Per Serving | Calories 370
Protein 14 g | Carbs 25 g | Fat 24 g
Aunt Rita's Italian Stew
Per Serving | Calories 350
Protein 15 g | Carbs 18 g | Fat 24 g
Central Market - Wood Fired Italian..
Per 100g | Calories 224
Protein 10.9 g | Carbs 23 g | Fat 9.7 g
Village Harvest Jasmine Long Grain..
Per 100g | Calories 400
Protein 6.7 g | Carbs 93.3 g | Fat 0 g
New Braunfels Smokehouse - Peppered..
Per 100g | Calories 212
Protein 31.7 g | Carbs 0 g | Fat 8.8 g
Taco Bell - Grilled Stuffed Burrito..
Per 100g | Calories 197
Protein 10.5 g | Carbs 22.5 g | Fat 7.1 g
