Italian Tofu Spread Recipe
Italian Tofu Spread has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Italian Tofu Spread has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 324.1 IU | 6.5% | Top 30% | High |
| Retinol | 1.9 mcg | |||
| Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 13 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 114.8 mg | 11.5% | Top 30% | High |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Magnesium | 27.8 mg | 6.9% | Top 30% | High |
| Phosphorus | 79.6 mg | 8% | Mid 40% | Average |
| Potassium | 313 mg | 8.9% | Top 10% | Very High |
| Sodium | 239.1 mg | 10% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 4.1 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 31 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 129.1 mg 5.4%
Total Carbohydrates 3.4 g 1.1%
Dietary Fiber 0.8 g3.2%
Sugars 2.2 g
Protein 2.6 g 5.2%
Vitamin A 3.5% Vitamin C 6.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sun-Dried Tofu Spread
Per Serving | Calories 89
Protein 6.4 g | Carbs 9.3 g | Fat 3.6 g
Tofu Sandwich Spread 2
Per Serving | Calories 107
Protein 5.8 g | Carbs 5.5 g | Fat 7.8 g
Eggless Tofu Sandwich Spread
Per Serving | Calories 21
Protein 2 g | Carbs 1.17 g | Fat 1.1 g
Mexican Jicama Salad
Per Serving | Calories 69
Protein 1.1 g | Carbs 9.7 g | Fat 3.3 g
Taco Dip 29
Per Serving | Calories 253
Protein 6.9 g | Carbs 4.3 g | Fat 23.6 g
Turkey Salad 5
Per Serving | Calories 133
Protein 7.5 g | Carbs 13.5 g | Fat 5.5 g
Crock Pot Southern BBQ Spaghetti..
Per Serving | Calories 73
Protein 4.9 g | Carbs 10.3 g | Fat 1.9 g
