H-E-B - Italian Style Shredded Parmesan has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for H-E-B - Italian Style Shredded Parmesan, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1250 mg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.7 g | 71.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McDonald's - Big Mac Bulgaria
Per 100g | Calories 349
Protein 19 g | Carbs 28.2 g | Fat 17.6 g
Jacob's - Cappuccino
Per 100g | Calories 409
Protein 9.1 g | Carbs 65.5 g | Fat 11.8 g
Just Born - Hot Tamales
Per 100g | Calories 367
Protein 0 g | Carbs 90 g | Fat 0 g
Spargel
Per 100g | Calories 14
Protein 1.7 g | Carbs 1.2 g | Fat 0.1 g
H-E-B - Bruschetta Bread
Per 100g | Calories 202
Protein 8.1 g | Carbs 42.3 g | Fat 0 g
H-E-B - Mixed Vegetables (frozen)
Per 100g | Calories 60
Protein 3.3 g | Carbs 13.2 g | Fat 0 g
H-E-B - Calcium & Vit D Oj
Per 100g | Calories 97
Protein 0 g | Carbs 22.9 g | Fat 0 g
H-E-B - Kettle Cooked Potato Chips,..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
