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Angonoa's Italian Style Plain Breadsticks - Nutrition Facts
52

Italian Style Plain Breadsticks

Angonoa's - Italian Style Plain Breadsticks has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 71.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Angonoa's - Italian Style Plain Breadsticks has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260.5 mg26%Top 30%High
Iron2.3 mg13%Mid 40%Average
Potassium0 mg
Sodium976.8 mg40.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.6 g23.9%Top 30%High
Dietary Fiber6.5 g26%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 2%

*Based on a 2000 Calorie diet

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