Angonoa's - Italian Style Plain Breadsticks has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 71.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Angonoa's - Italian Style Plain Breadsticks has been given a composite ranking of 52, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260.5 mg | 26% | Top 30% | High |
Iron | 2.3 mg | 13% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 976.8 mg | 40.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | Top 30% | High |
Dietary Fiber | 6.5 g | 26% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 8.5 g | Carbs 48.7 g | Fat 2.1 g
Per 100g | Calories 222
Protein 5 g | Carbs 35.3 g | Fat 8.1 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 282
Protein 8.9 g | Carbs 53.5 g | Fat 3 g
Per 100g | Calories 391
Protein 13 g | Carbs 71.6 g | Fat 6.5 g
Per 100g | Calories 387
Protein 12.9 g | Carbs 64.5 g | Fat 9.7 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g