Italian-Style Meat and Potatoes Recipe
Italian-Style Meat and Potatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Italian-Style Meat and Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31 g | 10.3% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 6.3 g | 31.5% | ||
| Monounsaturated Fat | 3.1 g | |||
| Polyunsaturated Fat | 0.2 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 316 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1023 mg 42.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium 20.2% Iron 8.3%
*Based on a 2000 Calorie diet
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Per Serving | Calories 123
Protein 8 g | Carbs 8.4 g | Fat 6.2 g
